Pregnancy & Women’s Wellness in Singapore
Holistic Prenatal, Postnatal & Garbha Sanskara Support with a Certified Yoga Therapist (C-IAYT)
Your journey into motherhood is one of the most powerful transitions in life. Whether you are preparing to conceive, expecting, or navigating the early months after birth, your body and mind deserve a safe, therapeutic, and deeply nurturing approach.
At Mind Body Symphony, I offer specialised pregnancy-focused Yoga Therapy and holistic programs grounded in ancient yogic wisdom, modern science, and over 1,000+ hours of advanced yoga therapy training as a C-IAYT Yoga Therapist.
You receive personalised care, safe guidance, and a space to reconnect with your inner strength.
How I Support Mothers Through Every Stage
This umbrella service covers three key areas designed to meet women’s needs with precision and care:
1. Prenatal Yoga Therapy
- • Relieve back pain, pelvic pressure & tightness
- • Improve posture & breathing capacity
- • Reduce stress, anxiety & sleep disturbance
- • Strengthen safely for labour
- • Maintain hormonal balance
- • Prepare mentally & emotionally for childbirth
2. Postnatal Yoga Therapy
A gentle, safe approach to rebuilding strength after childbirth.
Focused on:
- Pelvic floor recovery
- C-section & diastasis recti healing
- Neck, shoulder & back pain relief
- Emotional balance and grounding
- Improving sleep, energy, and hormonal stability
3. Garbha Sanskara Workshop
A beautiful, conscious pregnancy experience inspired by yogic wisdom.
This workshop is designed for expecting mothers and couples who want to:
- Connect deeply with the baby
- Cultivate a positive emotional environment
- Reduce anxiety and stress
- Learn mantra, meditation & breathwork for pregnancy
- Prepare the mind for a joyful childbirth
- Apply ancient wisdom with modern tools
Why Mothers Choose Mind Body Symphony
Certified Yoga Therapist (C-IAYT)
One of the few in Singapore offering evidence-based yoga therapy for pregnancy & postpartum stages.
18+ Years of Teaching Experience
Including nearly a decade specialising in therapeutic yoga.
Safe, Personalised Sessions
Every mother, every pregnancy, every recovery journey is unique — your sessions are tailored specifically to your needs.
Holistic & Integrative Approach
Combining therapeutic movement, breathwork, meditation, lifestyle guidance, and emotional support.
A Warm, Calm, Healing Space
The brand tone and your sessions embody compassion, grounding, and inner balance — qualities mothers deeply trust.
How Sessions Work
Available Formats
- 1:1 Prenatal Yoga Therapy
- 1:1 Postnatal Yoga Therapy
- Garbha Sanskara Workshop (1:1 or group)
- Small group sessions (online or in-person)
Session Duration
60 minutes (custom-needed modifications given based on trimester & postpartum stage)
Location
Singapore (in-person)
Online sessions available internationally
Fee Structure:
- Single session: SGD 120
- Package of 5: SGD 550
- Package of 10: SGD 1050
Begin Your Journey with Confidence, Support & Care
Whether you want to prepare consciously for childbirth, support your changing body, or heal safely after birth, I’m here to guide you with warmth and expertise.