Co-author: Effect of Yoga on Balance, Falls & Bone Metabolism — Systematic Review of 18 RCTs, 1,408 participants
Osteoporosis International · Springer · PMID: 39607489
Private 1:1 · In-Person · Singapore
Personalised yoga therapy for chronic pain, stress, hormonal health, injury recovery, pre/postnatal support, and more. Every session designed around your body and your goals.
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Bespoke meditation programmes for anxiety, insomnia, burnout, and those seeking sustained inner stillness. Grounded in classical technique and modern neuroscience.
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Specialist yoga and breathwork for all stages of women’s health — from perimenopause and PCOS to pregnancy, birth preparation, and postpartum recovery.
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Customised meditation, yoga, and stress management sessions for teams. Reduce workplace stress, improve focus, and invest in the wellbeing of your people.
Learn MoreA 24-hour advanced course in Pranayama, Nadi Science, and Kumbhaka. Covers the complete subtle body framework, 9 pranayama techniques, clinical protocols for 12+ conditions, Swara Yoga, and population-specific prescriptions. Integrates classical Vedic knowledge with modern physiological research.
A 15-hour clinical foundation course. Deepen your anatomical knowledge, master functional assessment, and develop the skills to justify every therapeutic decision with anatomical and physiological precision. Includes hands-on laboratory practice and dual assessment.
An 8-week yoga therapy programme for adults experiencing anxiety and depression. Clinically designed, evidence-informed, and IAYT-accredited for continuing education. 16 CE hours.
Chancellor, S-VYASA Deemed University, Bangalore · President, Indian Yoga Association
C-IAYT · E-RYT 500 · YACEP · ACE Certified PT · Mind Body Symphony, Singapore
Co-author: Effect of Yoga on Balance, Falls & Bone Metabolism — Systematic Review of 18 RCTs, 1,408 participants
Osteoporosis International · Springer · PMID: 3960748
Clinical Case Studies
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Certified Yoga Therapist
Mind Body Symphony
We begin with a conversation. Abha listens deeply to understand your history, your goals, and where you feel stuck. This becomes the foundation for everything built together — no assumptions, no generic plans.
Abha designs a personalised practice just for you — an evolving toolkit of yoga therapy, breathwork, and meditation that fits your life, your body, and your schedule.
Private sessions where Abha guides you, refines your practice, and empowers you to integrate these tools into your daily life. Real, lasting change — not temporary relief.
Perimenopause, PCOS, menstrual health, thyroid, and hormonal wellbeing across all life stages.
Evidence-based breathwork and meditation for ANS regulation and blood pressure management.
Lower back pain, sciatica, joint issues, and post-surgical recovery — anatomically precise.
Specialist yoga and breathwork for pregnancy, birth preparation, and postpartum recovery.
Therapeutic programmes for osteoporosis and fall prevention — backed by 2025 published research.
Bespoke meditation for anxiety, insomnia, burnout, and the search for sustained clarity.
