Prana Vidya: The Science of Energy Healing
A 10-Week Advanced Course in Yogic Energy Awareness
Prana Vidya is the ancient yogic science of understanding and working with prana — the vital life force that sustains the body, mind, and consciousness.
In the yogic tradition, prana governs not only physical vitality but also emotional balance, mental clarity, and spiritual awareness. When prana flows harmoniously, we experience health, resilience, and inner stability.
This course offers a systematic exploration of pranic awareness, energy balance, and subtle body practices, combining traditional yogic knowledge with practical techniques that can be applied in daily life and therapeutic settings.
In the yogic tradition, prana governs not only physical vitality but also emotional balance, mental clarity, and spiritual awareness. When prana flows harmoniously, we experience health, resilience, and inner stability.
This course offers a systematic exploration of pranic awareness, energy balance, and subtle body practices, combining traditional yogic knowledge with practical techniques that can be applied in daily life and therapeutic settings.
What You Will Learn
Over the 10-week journey, students will develop a deeper understanding of the subtle energy system described in yogic texts and learn practical tools to cultivate and balance prana.
Key areas of study include:
- Foundations of prana and the subtle body
- The five major pranas (Pancha Prana)
- Nadis and energy pathways
- Chakras and energetic balance
- Breath awareness and pranic sensitivity
- Pranic expansion and conservation
- Energy awareness in meditation
- Integrating prana practices into daily life
The course includes both theoretical understanding and guided experiential practices.
Who This Course Is For
This course is ideal for:
- Yoga teachers and yoga therapists
- Meditation practitioners
- Students of yoga philosophy
- Individuals interested in subtle energy and consciousness
- Health professionals exploring holistic approaches
- Serious yoga students wishing to deepen their practice
No prior experience with energy practices is required, though familiarity with yoga or meditation is helpful.
Course Format
Key areas of study include:
- Duration: 10 weeks
- Total Learning Hours: 20 hours
- Weekly Sessions: 2 hours per week
- Format: Live online interactive sessions
- Includes guided practices and discussion
Students will also receive practice guidance and reflection exercises to integrate the learning between sessions.
Course Fee
Investment: $1500
Due to the experiential and interactive nature of this program, spaces are limited to maintain a focused learning environment.
What You Will Gain
By the end of the program, participants will:
- Develop awareness of pranic flow within the body
- Understand key yogic concepts of the subtle energy system
- Learn practical techniques to balance and strengthen prana
- Improve meditation depth and concentration
- Enhance vitality, clarity, and inner calm
About Your Teacher
Abha Bajaj is a Certified Yoga Therapist (CIAYT) with over 18 years of teaching experience and extensive training in traditional yogic practices, meditation, and philosophy.
Her teaching integrates classical yogic wisdom with therapeutic understanding, making subtle practices accessible and relevant for modern life.
Her teaching integrates classical yogic wisdom with therapeutic understanding, making subtle practices accessible and relevant for modern life.
Enrollment
If you feel called to explore the deeper dimensions of yogic practice and develop greater awareness of the life force within, we invite you to join this transformative learning journey.
Contact us to receive the next course schedule and enrollment details.
Contact us to receive the next course schedule and enrollment details.
