Yoga Therapy & Meditation in Singapore

It’s Not Just About the Pose. It’s About the Person.

I am a Certified Yoga Therapist (CIAYT) with over 18 years of experience in teaching yoga, meditation, and therapeutic practices. My work focuses on supporting individuals through a personalised and holistic approach to health and wellbeing.

My Philosophy:

I believe that true healing happens when we feel seen, heard, and supported. In a world of crowded classes and generic routines, I offer a different path: a collaborative partnership focused entirely on your well-being. My work is to be a compassionate guide, helping you unlock your body’s innate wisdom and your mind’s natural capacity for peace.

Research & Publications

I have co-authored a research paper published in the journal Osteoporosis International, exploring the effects of yoga on:

Bone mineral density
Balance
Bone metabolism

This work reflects my commitment to integrating traditional yogic wisdom with scientific research and evidence-based practice.

My Journey:

My journey with yoga began over 18 years ago — a path that started as a personal exploration and evolved into a lifelong commitment to holistic healing. In 2015, my focus deepened toward Yoga Therapy, where I discovered how profoundly the practice can transform not just the body, but the mind and spirit.

Over the years, I have had the privilege of guiding individuals through physical, emotional, and lifestyle challenges — from chronic pain and postural issues to stress, hormonal balance, and inner stillness. My approach integrates traditional yogic wisdom with modern therapeutic understanding, helping clients rediscover equilibrium through personalized Yoga Therapy and Meditation.

As one of the few Certified Yoga Therapists (C-IAYT) in Singapore, I have completed over 1,000 hours of advanced training in yoga therapy and meditation, supported by continuous research and practice. My co-authored publication in Osteoporosis International reflects my dedication to bringing evidence-based yoga therapy into the field of integrative health.

Through Mind Body Symphony, I now offer a space for transformation — where yoga therapy, meditation, breathwork, and self-awareness come together to harmonize the body, mind, and spirit.

This approach combines classical yogic knowledge with modern therapeutic understanding.

Deeply personal. Profoundly healing.

At Mind Body Symphony, yoga is not a one-size-fits-all experience. Every session is a private, 1:1 journey — carefully tailored to your body, mind, and goals. This is a sacred space where your story matters and your practice is built just for you. Led by a certified yoga therapist and published researcher, I specialize in:

> Hormonal balance & women’s health
> Hypertension & stress regulation
> Bone wellness & injury recovery
> Pre & postnatal support

Whether you’re navigating health challenges or seeking inner stillness, our time together is designed to nurture deep transformation — not just temporary relief.