Q: How is this different from a regular yoga class?
A: This is a therapeutic protocol using asanas, pranayama, bandhas, mudras, and meditation tailored specifically for your condition, not a generic class.
Q: I have limited mobility/no experience. Can I still do this?
A: Absolutely. Every practice is adapted to your current ability. The goal is to meet you where you are and help you progress safely.
Q: What is your cancellation policy?
A: I request 24 hours notice for cancellations. Sessions cancelled with less than 24 hours notice will be charged in full.
