Postnatal Yoga Therapy in Singapore
Rebuild strength, balance hormones, and restore your inner centre.
The postpartum period is tender and transformative. Whether you had a natural birth or C-section, your body deserves a gradual, safe, and therapeutic return to balance.
How Postnatal Yoga Therapy Supports You
My postnatal sessions help with:
- Core and pelvic floor recovery
- Diastasis recti management
- Back and shoulder pain from feeding or carrying baby
- Improving energy, sleep, and hormonal balance
- Releasing emotional overwhelm or anxiety
- Restoring strength and mobility
What Happens in a Session
- Safe strengthening with breath-led movements
- Gentle abdominal rehabilitation
- Pelvic floor reconnection
- Stretching for upper back, neck, and shoulders
- Relaxation techniques to support emotional wellness