THERAPEUTIC STRENGTH TRAINING FOR WOMEN
Feel Strong Again — Safely & Naturally
✔ Tone Muscles
✔ Strengthen Bones
✔ Improve Metabolism
✔ Reduce Joint Pain
✔ Age Confidently
Without aggressive gym workouts or risk of injury.
Live Online | Small Groups | Personal Guidance
THE PROBLEM
After 35–40, many women notice:
- Weight gain that doesn’t budge
- Weak knees or back pain
- Low energy
- Loss of muscle tone
- Hormonal changes
- Osteoporosis risk
- Fear of lifting weights
Most gym workouts feel too intense, unsafe, or overwhelming.
So we stop exercising…
and the body becomes weaker.
It doesn’t have to be this way.
THE SOLUTION
A gentle, science-based, yoga-therapy approach to building strength safely.
Instead of pushing harder…we train smarter.
Every movement is:
- Breath-led
- Joint-safe
- Low impact
- Mindful
- Beginner friendly
So you feel stronger without strain or fear.
WHY THIS PROGRAM IS DIFFERENT
Not a gym class. Not HIIT. Not bootcamp.
This is therapeutic training.✔ Small groups only
So I can guide your form personally✔ Designed for women’s bodies
Menopause • PCOS • bone health • recovery✔ Pain-aware approach
Safe for knees, shoulders & back✔ Breath + strength combined
Reduces stress while building muscle✔ Online convenience
No travel. No crowds. No pressure
WHO THIS IS PERFECT FOR
You will love this if you:
- Are 35+
- Want to tone & strengthen safely
- Have mild knee/back/shoulder discomfort
- Want stronger bones
- Are in menopause/perimenopause
- Want sustainable fat loss
- Prefer calm guided classes over gym chaos
- Want accountability & routine
No previous strength training experience needed.
WHAT A CLASS LOOKS LIKE
- Gentle mobility warm-up
- Dumbbell strength training (upper + lower body)
- Core stability work
- Balance & posture training
- Stretching
- Relaxation
- Energised
- Strong
- Grounded
-not exhausted.
RESULTS MEMBERS NOTICE
Within 6–8 weeks:
- Increased strength
- Lean muscle tone
- Reduced back & knee pain
- Better posture
- Improved metabolism
- Stronger bones
- More energy
- Greater confidence
Many say:
“I finally enjoy exercising again.”
ABOUT YOUR TRAINER
Abha Bajaj
CIAYT-Certified Yoga Therapist | 18+ Years Experience
One of the few certified yoga therapists in Singapore, I combine:
- Yoga therapy
- Rehabilitation principles
- Breathwork
- Strength science
My goal is not pushing you harder.
It’s helping you move safely, age strongly, and feel confident in your body for life.
- Energised
- Strong
- Grounded
-not exhausted.
CLASS DETAILS
- Tuesday & Thursday
- 10:00 – 11:00 AM (Singapore time)
- Live on Zoom
- Small groups only
Equipment:
Light dumbbells + mat + chair
PRICING
- 2 live classes per week
- 8+ sessions monthly
- Personal guidance & corrections
- Progressive strength plan
- Supportive small group
- Includes: One 60-minute live class
- Best For: Flexibility or those wanting to try a class before committing.)
Trial Class (Optional but great for conversions)
- Choose the option that best fits your lifestyle and goals.
WHY MEMBERSHIP WORKS BEST
Consistency builds strength.
When you commit monthly:
- You attend regularly
- You see results faster
- You stay accountable
- You feel supported
This is why most members choose the monthly plan.
FAQ (reduces objections)
I’ve never lifted weights. Is this okay?
Absolutely. Beginners are welcome.
I have knee/back pain. Can I join?
Yes — movements are modified safely.
Do I need heavy weights?
No. Light weights are enough.
What if I miss a class?
No carry forward or make up class is possible.
Is online effective?
Yes — I provide real-time guidance and corrections.
Strong muscles. Strong bones. Strong mind.
Spots are intentionally limited to maintain personal attention.