Personalised Yoga Therapy for Pain Relief and Wellbeing
Private, one-on-one yoga therapy sessions meticulously designed to address your specific health condition and goals.
Introduction
Generic yoga classes often can't address specific health challenges. My approach is different. As a yoga therapist, I work with you one-on-one to create a completely personalized practice that targets the root cause of your discomfort.
Each session is tailored to your individual condition, supporting you in managing pain, improving mobility, and restoring balance through a structured and personalised approach.
- Yoga Asanas (Postures) tailored to your body's needs
- Pranayama (Breathwork) to regulate your energy
- Bandhas (Energetic Locks) & Mudras (Gestures) to deepen the practice
- Meditation & mindfulness techniques for mental clarity
WHO THIS IS FOR
This is suitable for you if:
- You are experiencing pain or stiffness
- You feel stressed or fatigued
- You prefer a natural, personalised approach
- You are ready for consistent practice
SCIENCE-BACKED BENEFITS
With regular practice, many clients experience:
- Reduced pain and improved mobility
- Better sleep and energy
- A calmer and more balanced mind
Changes are often noticed within a few weeks of consistent practice.
Regular sessions are recommended for deeper and lasting benefits.
| Package | Duration | Investment | Best For | What’s Included |
|---|---|---|---|---|
| Initial Consultation & First Session | 75 minutes | $130 | New clients beginning their therapeutic journey |
|
| 5-Session Package | 60 mins per session | $600 ($120/session) | Establishing foundation & addressing acute concerns |
|
| 10-Session Package (Best Value) | 60 mins per session | $1100 ($110/session) | Deep, sustainable progress & long-term management |
|
Browse by Category
Physiological & Musculoskeletal Conditions
Find relief from chronic pain and support your physical recovery.
- Common Conditions: Chronic Lower Back Pain, Sciatica, Neck/Shoulder Pain, Knee Pain, Scoliosis, Pre/Post-Surgical Rehab.
Hormonal & Metabolic Health
Reclaim balance and support your body’s natural rhythms.
- Common Conditions: PCOS, Menopause, Thyroid Issues, Diabetes Management.
Psychosomatic & Stress-Related Conditions
Calm your nervous system and find mental clarity.
- Common Conditions: Anxiety, Chronic Stress, Burnout, Insomnia, Fatigue.
Specialized Support & Recovery
Compassionate and tailored support for significant health journeys.
- Common Conditions: Pre-Natal & Post-Natal, Cancer Support, High Blood Pressure.
Wellness Programs
Bring Mindfulness to Your Workplace
Invest in your team's well-being and productivity. We offer customized corporate meditation and yoga sessions designed to reduce workplace stress and improve focus.
- Ideal for: Team building, stress management workshops, and wellness days.
How It Works: Your Path to Wellness
1
Book Your Session
Click the button above that matches your needs.
2
Initial Consultation
We'll have a detailed conversation about your health history and goals.
3
Personalized Practice
I design a yoga therapy sequence specifically for you.
4
Guided Sessions & Support
We meet for your private sessions, and I provide support for your home practice.
Have specific concerns? Call us to discuss how we can best support you.
After my knee surgery, I was afraid to move. Abha's gentle, targeted approach gave me back my confidence and mobility. The personalized exercises were a game-changer.
Pushpa Singh
Ready to Take the First Step Toward Feeling Better?
You don’t have to live with discomfort. Let’s work together to create a practice that brings you relief.
+65-98297361