Mind Body Symphony

Meditation for Calm, Healing & Inner Harmony

Personalised meditation and breathwork sessions designed to reduce stress, balance emotions, and support mental and physical wellbeing — in person or online.

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Mind Body Symphony

WHY MEDITATION WITH MIND BODY SYMPHONY?

Meditation is more than silence — it is a therapeutic shift in your breath, nervous system and emotional landscape.

At Mind Body Symphony, meditation is taught through Yoga Therapy, blending ancient yogic wisdom with evidence-based mind-body tools. If you feel overwhelmed, mentally tired, emotionally heavy or unable to switch off — these sessions bring you back to balance.

WHO THIS IS FOR

  • Anyone feeling stressed, anxious or overwhelmed
  • Those who want emotional balance
  • People struggling with sleep
  • Beginners who want to learn meditation correctly
  • Individuals healing from chronic stress-related issues
  • Professionals needing focus and mental clarity
  • Anyone wanting to reconnect with themselves

WHAT YOU WILL EXPERIENCE

  • Guided Breathwork (Pranayama)
  • Mindfulness Practices
  • Yoga Nidra (Deep Rest)
  • Chakra & Kosha-Based Meditations
  • Mantra Meditation
  • Therapeutic Meditation for Stress & Anxiety

MY APPROACH

A rare CIAYT in Singapore — with 18 years of experience

I am one of the few CIAYT-certified Yoga Therapists in Singapore, trained with 1000+ hours in yoga therapy, meditation and breathwork. Since 2015, I have supported clients in transforming their mental, emotional and physical wellbeing through personalised meditative practices.

Your meditation sessions are:
  • Tailored to your emotional & mental state
  • Breath-focused and trauma-sensitive
  • Grounded in yogic science
  • Practical for everyday life
  • Designed for long-term calm and clarity
Meditation is not one-size-fits-all — it is a living practice that adapts to you.

TYPES OF MEDITATION SESSIONS

Meditation Therapy

Personalised session for emotional regulation, stress relief and inner stability.

Yoga Nidra

40–60 minutes of deep rest meditation to release tension and reset the nervous system.

Breathwork for Anxiety

Gentle, therapeutic pranayama especially designed for overthinking and nervous system exhaustion.

Chakra Healing & Visualisation

Guided energetic alignment through imagery and sound.

Mindfulness for Everyday Life

Practical and effective tools for mental clarity and calm thinking.

Meditation for Sleep

Techniques designed to quiet the mind and support natural, deep sleep.

FEE STRUCTURE

Meditation Therapy

Features Initial Consultation 5-Session Package 10-Session Package (Best Value)
Duration 75 mins 5 × 60 mins 10 × 60 mins
Investment $130 $600 ($120/session) $1100 ($110/session)
Comprehensive Health Assessment ✓ ✓ ✓
Personalized Therapeutic Practice ✓ ✓ ✓
Ongoing Practice Refinement — ✓ ✓
Email Support Between Sessions — ✓ ✓
Custom Guided Practice Recordings — — ✓
Priority Scheduling — — ✓
Personalized Home Practice Plan ✓ ✓ ✓

CLIENT RESULTS

  • Reduced stress and tension
  • Better sleep and deeper rest
  • Mental clarity & emotional stability
  • Decreased anxiety and overthinking
  • More grounded, balanced energy
  • Improved breathing patterns
  • Lightness, calmness and inner confidence

SCIENCE-BACKED BENEFITS

Meditation has been shown to:
  • Reduce cortisol
  • Improve heart-rate variability
  • Enhance emotional resilience
  • Improve sleep quality
  • Reduce blood pressure
  • Support healing in chronic pain conditions
  • Improve focus and mental clarity
Mind Body Symphony

WHAT A SESSION LOOKS LIKE

  • Short discussion
  • Breath awareness
  • Personalised meditation practice
  • Integration
  • Home meditation guidance

A calm, steady mind is your natural state.

Let’s cultivate it together.

Book Your Meditation Session

Transform Your Life with Meditation

However, there are seamless benefits of meditation. Let us take you through on what all areas can meditation help you if made it an everyday part of your life:
You become a much calmer person. 

Decisions are based on our thoughts and emotions we have at a particular moment. We must make good healthy decisions, especially during challenging times. By making meditation a part of our lives, we become much relaxed, calm enough to take better rational decisions.

You can boost your creativity.

 It becomes so convenient for you to strategise better, come up with innovative ideas to make any endeavours stronger or boost up your business’ activities. Fundamentally, meditation has a great influence in moulding our careers for all good.

You become focusedon life.

 In today’s digital world, we tend to get carried away with loads of content, both recommended as well as irrelevant ones. Amidst all these chaos, it becomes almost impossible for one to concentrate on their craft. Meditation acts as an important tool that enhances an individual to have a bull's eye focus in whatever we do. Learn the art of meditation and guess what you might even have a better chance in winning gold medals on World Olympic Championship or otherwise too.

You’ll sleep like a baby.

 We all yearn for a relaxed, sound sleep amidst our busy days yet sometimes it becomes almost impossible to have one. Our mind is a chatterbox and that’s the reason we tend to have an unhealthy sleeping pattern. By practising meditation, one can improve their quality of sleep, and help their body to function even better.

You’ll smile from within even more.

 Meditation acts as an angel that fills more of happiness in our lives. It helps us to become emotionally stronger. We somehow get the inner strength to face greater challenges on our lives and in a way we become immune to pain. We start to realise and be more grateful to the things we have around with us. We eventually learn to be happier.

You can overcome anxiety and depression.

 A person lives a hard life with such overwhelming feelings. It improves the immune system which helps in controls your blood pressure as well. Make meditation part of your daily life and see yourself developing inner strength, be more confident.

You develop discipline and slows down ageing as well.

 Who wouldn’t stay healthy, fit and young? Meditation gives you an added benefit of developing willpower, have a disciplined life which thereby slows keep your body and mind soul always full of energy,remain younger and be cheerful. Make it a routine and gradually explore to reach the highest point of consciousness.

You will learn more about yourself and find meaning to life. 

Explore your inner world and find the epitome of happiness, feel the oneness of this universe and discover the sole purpose of life.

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