{"id":7815,"date":"2026-02-12T12:35:16","date_gmt":"2026-02-12T12:35:16","guid":{"rendered":"https:\/\/demo77.com\/mindbody_symphony\/?page_id=7815"},"modified":"2026-04-21T07:14:34","modified_gmt":"2026-04-21T07:14:34","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/demo77.com\/mindbody_symphony\/strength-training\/","title":{"rendered":"Therapeutic Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7815\" class=\"elementor elementor-7815\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1cac4 e-con-full e-flex e-con e-parent\" data-id=\"bb1cac4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d7d60 elementor-widget elementor-widget-heading\" data-id=\"d7d7d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THERAPEUTIC STRENGTH TRAINING FOR WOMEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2315764 elementor-widget elementor-widget-text-editor\" data-id=\"2315764\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span data-olk-copy-source=\"MessageBody\">Build Strength \u2022 Protect Bones \u2022 Balance Hormones \u2022 Move Without Pain<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d41ecb5 e-flex e-con-boxed e-con e-child\" data-id=\"d41ecb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1b82d9 e-grid e-con-full e-con e-child\" data-id=\"a1b82d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b04bb6 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7b04bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+6598297361\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-465faf4 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"465faf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/demo77.com\/mindbody_symphony\/book-a-session\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Pricing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9882195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9882195\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;wdt_animation_effect&quot;:&quot;scroll&quot;,&quot;wdt_sle_parallax_y_direction&quot;:&quot;true&quot;,&quot;wdt_sle_parallax_y_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:350,&quot;sizes&quot;:[]},&quot;wdt_sle_opacity&quot;:&quot;true&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_sle_parallax_y_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_parallax_y_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_parallax_y_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_parallax_y_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_parallax_y_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_opacity_value&quot;:{&quot;unit&quot;:&quot;value&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;wdt_sle_opacity_value_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_opacity_value_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_opacity_value_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_opacity_value_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_sle_opacity_value_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b255436\" data-wdt-settings=\"{&quot;id&quot;:&quot;b255436&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"b255436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a87fcd0 wdt-cus-fill6-popup wdt-cus-abt-popup  animated-slow elementor-invisible elementor-widget elementor-widget-wdt-popup-box\" data-id=\"a87fcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;show_close_Button&quot;:&quot;true&quot;,&quot;esc_to_exit&quot;:&quot;true&quot;,&quot;click_to_exit&quot;:&quot;true&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-popup-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-popup-box-trigger-holder wdt-click-element-image\" id=\"wdt-popup-box-trigger-a87fcd0\" data-settings=\"{&quot;module_id&quot;:&quot;a87fcd0&quot;,&quot;module_ref_id&quot;:&quot;wdt-popup-box-a87fcd0&quot;,&quot;popup_class&quot;:&quot;wdt-popup-box-window wdt-popup-box-window-a87fcd0 wdt-fade-zoom&quot;,&quot;trigger_type&quot;:&quot;on-click&quot;,&quot;on_load_delay&quot;:null,&quot;on_load_after&quot;:null,&quot;external_class&quot;:null,&quot;external_id&quot;:null,&quot;show_close_Button&quot;:true,&quot;esc_to_exit&quot;:true,&quot;click_to_exit&quot;:true,&quot;mfp_src&quot;:&quot;&quot;,&quot;mfp_type&quot;:&quot;image&quot;}\"><div class=\"wdt-popup-box-trigger-element\"><img decoding=\"async\" alt=\"Mind Body Symphony\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/7b030945-4357-41f1-b7b6-2051fbf42bd5.jpg\" class=\"wdt-popup-box-trigger-item wdt-popup-box-trigger-image\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3de9d44\" data-id=\"3de9d44\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a28268 elementor-widget__width-initial animated-slow start elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"9a28268\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-9a28268\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Feel Strong Again \u2014 Safely &amp; Naturally<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe1b5e start animated-slow elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"bbe1b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-bbe1b5e\"><div class=\"wdt-heading-content-wrapper\">A yoga-therapy\u2013informed online strength training program specially designed for women who want to:<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e6a3d elementor-widget elementor-widget-text-editor\" data-id=\"d5e6a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2714 Tone Muscles<br \/>\u2714 Strengthen Bones<br \/>\u2714 Improve Metabolism<br \/>\u2714 Reduce Joint Pain<br \/>\u2714 Age Confidently<br \/><br \/>Without aggressive gym workouts or risk of injury.<\/p><p>Live Online | Small Groups | Personal Guidance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a64c5 elementor-widget elementor-widget-button\" data-id=\"86a64c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+6598297361\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Program Now <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c5dcf12 e-flex e-con-boxed e-con e-parent\" data-id=\"c5dcf12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d6784d e-con-full e-flex e-con e-child\" data-id=\"9d6784d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c51aad e-con-full e-flex e-con e-child\" data-id=\"3c51aad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-725a010 elementor-widget elementor-widget-heading\" data-id=\"725a010\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">THE PROBLEM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1658c elementor-widget elementor-widget-text-editor\" data-id=\"cc1658c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After 35\u201340, many women notice:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ddb92 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"84ddb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight gain that doesn\u2019t budge<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weak knees or back pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Low energy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Loss of muscle tone<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hormonal changes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Osteoporosis risk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fear of lifting weights<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c343a elementor-widget elementor-widget-text-editor\" data-id=\"58c343a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Most gym workouts feel too intense, unsafe, or overwhelming.<br \/>So we stop exercising\u2026<br \/>and the body becomes weaker.<br \/>It doesn\u2019t have to be this way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1164c3 e-con-full e-flex e-con e-child\" data-id=\"b1164c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2cb6f7 elementor-widget elementor-widget-image\" data-id=\"b2cb6f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/sid-view-overweight-obese-young-woman-wearing-t-shirt-leggings-doing-physical-training-mat-strengthen-legs-arms-abs-spine-weght-loss-fitness-sports-active-lifestyle-concept_344912-44-1024x682.jpg\" class=\"attachment-large size-large wp-image-31905\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/sid-view-overweight-obese-young-woman-wearing-t-shirt-leggings-doing-physical-training-mat-strengthen-legs-arms-abs-spine-weght-loss-fitness-sports-active-lifestyle-concept_344912-44-1024x682.jpg 1024w, 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https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/sid-view-overweight-obese-young-woman-wearing-t-shirt-leggings-doing-physical-training-mat-strengthen-legs-arms-abs-spine-weght-loss-fitness-sports-active-lifestyle-concept_344912-44.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706868d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706868d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa9d224\" data-id=\"fa9d224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f570a2 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"5f570a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1675516\" data-wdt-settings=\"{&quot;id&quot;:&quot;1675516&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;laptop&quot;,&quot;tablet_extra&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"1675516\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a1a647 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4a1a647\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/60971b8f-f146-43c7-abe3-e9b7a2924206.jpg\" class=\"attachment-full size-full wp-image-7785\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/60971b8f-f146-43c7-abe3-e9b7a2924206.jpg 1024w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/60971b8f-f146-43c7-abe3-e9b7a2924206-300x300.jpg 300w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/60971b8f-f146-43c7-abe3-e9b7a2924206-150x150.jpg 150w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/60971b8f-f146-43c7-abe3-e9b7a2924206-768x768.jpg 768w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/60971b8f-f146-43c7-abe3-e9b7a2924206-1000x1000.jpg 1000w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/60971b8f-f146-43c7-abe3-e9b7a2924206-100x100.jpg 100w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/60971b8f-f146-43c7-abe3-e9b7a2924206-50x50.jpg 50w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8dbde elementor-widget__width-auto elementor-absolute wdt-cus-flower-sun-icon elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"1e8dbde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 200 200\" style=\"enable-background:new 0 0 200 200;\" 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c-5-3.6-9.7-6.9-15.7-8.3c1.5-1.6,2.8-3.4,4-5.3c3.7,1,11,3.3,17.9,10.6c0.2,0.2,0.5,0.3,0.8,0.3c0.3,0,0.5-0.1,0.7-0.3  c0.4-0.4,0.4-1.1,0-1.5c-7-7.4-14.4-9.9-18.4-11c1.1-2,1.9-4.1,2.6-6.3c18.2,4.3,21.2,9.2,25.2,16c3,5,6.7,11.2,17.1,18.7  C159.4,144.3,150.2,137.8,142.1,132.1L142.1,132.1z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9bb7b5 elementor-invisible\" data-id=\"f9bb7b5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2494770 start elementor-widget__width-initial elementor-widget-tablet__width-initial wdt-cus-abt-heading elementor-widget elementor-widget-wdt-heading\" data-id=\"2494770\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-2494770\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">THE SOLUTION<\/span><\/h3><div class=\"wdt-heading-content-wrapper\">Therapeutic Strength Training<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7674001 elementor-widget elementor-widget-text-editor\" data-id=\"7674001\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A gentle, science-based, yoga-therapy approach to building strength safely.<\/p><p>Instead of pushing harder\u2026we train smarter.<\/p><p>Every movement is:<\/p><ul><li>Breath-led<\/li><li>Joint-safe<\/li><li>Low impact<\/li><li>Mindful<\/li><li>Beginner friendly<\/li><\/ul><p>So you feel stronger without strain or fear.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2f42c91 e-flex e-con-boxed e-con e-parent\" data-id=\"2f42c91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d763f4 e-con-full e-flex e-con e-child\" data-id=\"6d763f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bcf7e10 e-con-full e-flex e-con e-child\" data-id=\"bcf7e10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f34cf elementor-widget elementor-widget-heading\" data-id=\"d0f34cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHY THIS PROGRAM IS DIFFERENT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800b9de elementor-widget elementor-widget-text-editor\" data-id=\"800b9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Not a gym class. Not HIIT. Not bootcamp.<\/h5>\nThis is therapeutic training.\n<h5><span style=\"font-family: 'Segoe UI Symbol',sans-serif;\">\u2714<\/span> Small groups only<\/h5>\nSo I can guide your form personally\n<h5><span style=\"font-family: 'Segoe UI Symbol',sans-serif;\">\u2714<\/span> Designed for women\u2019s bodies<\/h5>\nMenopause \u2022 PCOS \u2022 bone health \u2022 recovery\n<h5><span style=\"font-family: 'Segoe UI Symbol',sans-serif;\">\u2714<\/span> Pain-aware approach<\/h5>\nSafe for knees, shoulders &amp; back\n<h5><span style=\"font-family: 'Segoe UI Symbol',sans-serif;\">\u2714<\/span> Breath + strength combined<\/h5>\nReduces stress while building muscle\n<h5><span style=\"font-family: 'Segoe UI Symbol',sans-serif;\">\u2714<\/span> Online convenience<\/h5>\nNo travel. No crowds. No pressure\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3142db e-con-full e-flex e-con e-child\" data-id=\"b3142db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b09a9b3 elementor-widget elementor-widget-image\" data-id=\"b09a9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/Mind-Body-14.png\" class=\"attachment-large size-large wp-image-32238\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/Mind-Body-14.png 500w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/Mind-Body-14-300x300.png 300w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/Mind-Body-14-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32c0a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c32c0a0\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-top-column elementor-element elementor-element-5ff095d\" data-id=\"5ff095d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1d977d elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"b1d977d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb7ad10\" data-wdt-settings=\"{&quot;id&quot;:&quot;cb7ad10&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;laptop&quot;,&quot;tablet_extra&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"cb7ad10\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da1926 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0da1926\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906.jpg\" class=\"attachment-full size-full wp-image-7309\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906.jpg 1440w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906-300x300.jpg 300w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906-1024x1024.jpg 1024w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906-150x150.jpg 150w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906-768x768.jpg 768w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906-1000x1000.jpg 1000w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906-100x100.jpg 100w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3906-50x50.jpg 50w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbef2a elementor-widget__width-auto elementor-absolute wdt-cus-flower-sun-icon elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"0cbef2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 200 200\" style=\"enable-background:new 0 0 200 200;\" xml:space=\"preserve\"><g>\t<path d=\"M100,77.2c-12.6,0-22.9,10.2-22.9,22.8s10.3,22.8,22.9,22.8s22.9-10.2,22.9-22.8S112.6,77.2,100,77.2z M100,120.7  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c5.1,1.4,9.3,4.4,14.1,7.7c8.7,6.2,18.6,13.3,37.9,13.3c0.4,0,0.8,0,1.2,0c0.5,0,0.9-0.3,1-0.8  C181.1,145.8,180.9,145.4,180.5,145.1L180.5,145.1z M100,133.4c-18.5,0-33.5-15-33.5-33.4s15-33.4,33.5-33.4c0,0,0,0,0,0  c18.5,0,33.5,15,33.5,33.4S118.5,133.4,100,133.4L100,133.4z M166.4,100.3c-5.4,2.2-11.2,2.4-16.4,2.5c-5.6,0.1-11,0.3-14.8,3.1  c0.3-1.9,0.5-3.9,0.5-5.9c0-2.7-0.3-5.4-0.9-8c10.8,0.1,15.4,2.1,20.6,4.3C158.3,97.7,161.6,99.1,166.4,100.3L166.4,100.3z   M152.4,61.8c5.9-0.1,13-0.2,24.8-5.4c-9,14.5-19.2,19.2-28.3,23.3c-5.6,2.5-10.9,4.9-15,9.4c-0.7-2.1-1.6-4.2-2.6-6.1  c2.7-2.7,8.3-7.8,18.1-10.2c0.6-0.1,0.9-0.7,0.8-1.3c-0.1-0.6-0.7-0.9-1.3-0.8c-9.9,2.4-15.8,7.5-18.7,10.4  c-1.2-1.9-2.6-3.8-4.2-5.4C138.7,62,144.5,61.9,152.4,61.8L152.4,61.8z M124.5,50.4c2.6-1.9,5.5-4.1,8.9-7.6  c-0.8,5.8-3.5,10.9-6,15.4c-2.7,5-5.3,9.7-4.7,14.4c-3.6-2.9-7.7-5.2-12.2-6.6C116,56.7,120,53.8,124.5,50.4z M93,35.6  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c0.7,2.1,1.6,4.2,2.6,6.1c-2.7,2.7-8.3,7.8-18.1,10.2c-0.6,0.1-0.9,0.7-0.8,1.3c0.1,0.5,0.6,0.8,1,0.8c0.1,0,0.2,0,0.3,0  c9.9-2.4,15.8-7.5,18.7-10.4c1.2,1.9,2.6,3.8,4.2,5.4C61.3,138,55.5,138.1,47.6,138.2L47.6,138.2z M75.5,149.6  c-2.6,1.9-5.5,4.1-8.9,7.6c0.8-5.8,3.5-10.9,6-15.4c2.7-5,5.3-9.7,4.7-14.4c3.6,2.9,7.7,5.2,12.2,6.6C84,143.3,80,146.2,75.5,149.6  L75.5,149.6z M107,164.4c-2.9,5.1-6.3,11.4-7.7,24.1c-8.1-15.1-7-26.2-6.1-36.1c0.6-6.1,1.1-11.9-0.6-17.6c2.1,0.5,4.4,0.7,6.6,0.8  c1,3.7,2.6,11.1-0.2,20.7c-0.2,0.6,0.2,1.2,0.7,1.3c0.1,0,0.2,0,0.3,0c0.5,0,0.9-0.3,1-0.8c2.9-9.8,1.4-17.3,0.4-21.4  c2.3-0.1,4.6-0.4,6.8-0.9C113.6,152.4,110.8,157.5,107,164.4z M132.9,157.5c-4.6-3.5-7.7-8.5-10.4-12.9c-2.9-4.8-5.8-9.4-10.1-11.3  c4.4-1.6,8.4-4.1,11.8-7.3c5.3,9.4,5.9,14.3,6.5,20C131.2,149.2,131.6,152.8,132.9,157.5L132.9,157.5z M142.1,132.1  c-5-3.6-9.7-6.9-15.7-8.3c1.5-1.6,2.8-3.4,4-5.3c3.7,1,11,3.3,17.9,10.6c0.2,0.2,0.5,0.3,0.8,0.3c0.3,0,0.5-0.1,0.7-0.3  c0.4-0.4,0.4-1.1,0-1.5c-7-7.4-14.4-9.9-18.4-11c1.1-2,1.9-4.1,2.6-6.3c18.2,4.3,21.2,9.2,25.2,16c3,5,6.7,11.2,17.1,18.7  C159.4,144.3,150.2,137.8,142.1,132.1L142.1,132.1z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5de643d elementor-invisible\" data-id=\"5de643d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9356581 start elementor-widget__width-initial elementor-widget-tablet__width-initial wdt-cus-abt-heading elementor-widget elementor-widget-wdt-heading\" data-id=\"9356581\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-9356581\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">WHO THIS IS PERFECT FOR<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b2d56 elementor-widget elementor-widget-text-editor\" data-id=\"d7b2d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You will love this if you:<\/p><ul><li>Are 35+<\/li><li>Want to tone &amp; strengthen safely<\/li><li>Have mild knee\/back\/shoulder discomfort<\/li><li>Want stronger bones<\/li><li>Are in menopause\/perimenopause<\/li><li>Want sustainable fat loss<\/li><li>Prefer calm guided classes over gym chaos<\/li><li>Want accountability &amp; routine<\/li><\/ul><p>No previous strength training experience needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-06f0442 e-flex e-con-boxed e-con e-parent\" data-id=\"06f0442\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc29563 e-con-full e-flex e-con e-child\" data-id=\"dc29563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-04dae09 e-con-full e-flex e-con e-child\" data-id=\"04dae09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c85976 elementor-widget elementor-widget-heading\" data-id=\"7c85976\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHAT A CLASS LOOKS LIKE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b1f28 elementor-widget elementor-widget-text-editor\" data-id=\"38b1f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEach 60-minute session includes:\n<ol>\n \t<li>Gentle mobility warm-up<\/li>\n \t<li>Dumbbell strength training (upper + lower body)<\/li>\n \t<li>Core stability work<\/li>\n \t<li>Balance &amp; posture training<\/li>\n \t<li>Stretching<\/li>\n \t<li>Relaxation<\/li>\n<\/ol>\n\nYou finish feeling:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58955b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b58955b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strong<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Grounded<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abb8e7 elementor-widget elementor-widget-text-editor\" data-id=\"6abb8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>-not exhausted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cb2cd1 e-con-full e-flex e-con e-child\" data-id=\"3cb2cd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfd041 elementor-widget elementor-widget-image\" data-id=\"ccfd041\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3913.jpg\" class=\"attachment-large size-large wp-image-7317\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3913.jpg 960w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3913-300x300.jpg 300w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3913-150x150.jpg 150w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3913-768x768.jpg 768w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3913-100x100.jpg 100w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3913-50x50.jpg 50w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2a84f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2a84f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6181a0\" data-id=\"f6181a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ba7959 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"2ba7959\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65a98e1\" data-wdt-settings=\"{&quot;id&quot;:&quot;65a98e1&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;laptop&quot;,&quot;tablet_extra&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"65a98e1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-425bb00 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"425bb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"2000\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/woman-doing-sport-home_23-2148547254.jpg\" class=\"attachment-full size-full wp-image-31909\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/woman-doing-sport-home_23-2148547254.jpg 1333w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/woman-doing-sport-home_23-2148547254-200x300.jpg 200w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/woman-doing-sport-home_23-2148547254-682x1024.jpg 682w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/woman-doing-sport-home_23-2148547254-768x1152.jpg 768w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/04\/woman-doing-sport-home_23-2148547254-1024x1536.jpg 1024w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3120306 elementor-widget__width-auto elementor-absolute wdt-cus-flower-sun-icon elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"3120306\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 200 200\" style=\"enable-background:new 0 0 200 200;\" xml:space=\"preserve\"><g>\t<path d=\"M100,77.2c-12.6,0-22.9,10.2-22.9,22.8s10.3,22.8,22.9,22.8s22.9-10.2,22.9-22.8S112.6,77.2,100,77.2z M100,120.7  c-11.5,0-20.8-9.3-20.8-20.7s9.3-20.7,20.8-20.7s20.8,9.3,20.8,20.7S111.4,120.7,100,120.7z\"><\/path>\t<path class=\"wdt-flower-sun\" 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C86.4,47.6,89.2,42.5,93,35.6z M67.1,42.5c4.6,3.5,7.7,8.5,10.4,12.9c2.9,4.8,5.8,9.4,10.1,11.3c-4.4,1.6-8.4,4.1-11.8,7.3  c-5.3-9.4-5.9-14.3-6.5-20C68.8,50.8,68.4,47.2,67.1,42.5L67.1,42.5z M40.6,73.8c-3-5-6.7-11.2-17.1-18.7  c17.1,0.5,26.3,7,34.4,12.8c5,3.6,9.7,6.9,15.7,8.3c-1.5,1.6-2.8,3.4-4,5.3c-3.7-1-11-3.3-17.9-10.6c-0.4-0.4-1.1-0.4-1.5,0  c-0.4,0.4-0.4,1.1,0,1.5c7,7.4,14.4,9.9,18.4,11c-1.1,2-1.9,4.1-2.6,6.3C47.6,85.5,44.7,80.6,40.6,73.8L40.6,73.8z M33.6,99.7  c5.4-2.2,11.2-2.4,16.4-2.5c5.6-0.1,11-0.3,14.8-3.1c-0.3,1.9-0.5,3.9-0.5,5.9c0,2.7,0.3,5.4,0.9,8c-10.8-0.1-15.4-2.1-20.6-4.3  C41.7,102.3,38.4,100.9,33.6,99.7z M47.6,138.2c-5.9,0.1-13,0.2-24.8,5.4c9-14.5,19.2-19.2,28.3-23.3c5.6-2.5,10.9-4.9,15-9.4  c0.7,2.1,1.6,4.2,2.6,6.1c-2.7,2.7-8.3,7.8-18.1,10.2c-0.6,0.1-0.9,0.7-0.8,1.3c0.1,0.5,0.6,0.8,1,0.8c0.1,0,0.2,0,0.3,0  c9.9-2.4,15.8-7.5,18.7-10.4c1.2,1.9,2.6,3.8,4.2,5.4C61.3,138,55.5,138.1,47.6,138.2L47.6,138.2z M75.5,149.6  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C159.4,144.3,150.2,137.8,142.1,132.1L142.1,132.1z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5873fbf elementor-invisible\" data-id=\"5873fbf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a03305f start elementor-widget__width-initial elementor-widget-tablet__width-initial wdt-cus-abt-heading elementor-widget elementor-widget-wdt-heading\" data-id=\"a03305f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-a03305f\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">RESULTS MEMBERS NOTICE<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdac8d elementor-widget elementor-widget-text-editor\" data-id=\"1fdac8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Within 6\u20138 weeks:<\/strong><\/p><ul><li>Increased strength<\/li><li>Lean muscle tone<\/li><li>Reduced back &amp; knee pain<\/li><li>Better posture<\/li><li>Improved metabolism<\/li><li>Stronger bones<\/li><li>More energy<\/li><li>Greater confidence<\/li><\/ul><p><strong>Many say:<\/strong><\/p><p>\u201cI finally enjoy exercising again.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e0de6a3 e-flex e-con-boxed e-con e-parent\" data-id=\"e0de6a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59b8887 e-con-full e-flex e-con e-child\" data-id=\"59b8887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ec2edcf e-con-full e-flex e-con e-child\" data-id=\"ec2edcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede3411 elementor-widget elementor-widget-heading\" data-id=\"ede3411\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ABOUT YOUR TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e932ac3 elementor-widget elementor-widget-text-editor\" data-id=\"e932ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Abha Bajaj<\/h3><p>CIAYT-Certified Yoga Therapist | 18+ Years Experience<\/p><p>One of the few certified yoga therapists in Singapore, I combine:<\/p><ul><li>Yoga therapy<\/li><li>Rehabilitation principles<\/li><li>Breathwork<\/li><li>Strength science<\/li><\/ul><p>My goal is not pushing you harder.<\/p><p>It\u2019s helping you move safely, age strongly, and feel confident in your body for life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a605b69 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a605b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strong<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Grounded<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da78563 elementor-widget elementor-widget-text-editor\" data-id=\"da78563\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>-not exhausted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7ef1c8 e-con-full e-flex e-con e-child\" data-id=\"f7ef1c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ab2d1 elementor-widget elementor-widget-image\" data-id=\"a6ab2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3904-1024x767.jpg\" class=\"attachment-large size-large wp-image-7307\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3904-1024x767.jpg 1024w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3904-300x225.jpg 300w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3904-768x575.jpg 768w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3904-1000x749.jpg 1000w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3904.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-617b849 wdt-section-wrap-col elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617b849\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22d213e\" data-wdt-settings=\"{&quot;id&quot;:&quot;22d213e&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;tablet_extra&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"22d213e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f9153e wdt-cus-fill3-img01 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0f9153e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"610\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/08\/team-01-1.jpg\" class=\"attachment-full size-full wp-image-5713\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/08\/team-01-1.jpg 610w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/08\/team-01-1-300x300.jpg 300w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/08\/team-01-1-150x150.jpg 150w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/08\/team-01-1-100x100.jpg 100w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/08\/team-01-1-50x50.jpg 50w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b9eb1 elementor-widget__width-initial elementor-absolute elementor-hidden-mobile elementor-widget-tablet__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"82b9eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:0.200000000000000011102230246251565404236316680908203125,&quot;sizes&quot;:[]},&quot;wdt_mme_invert_movement&quot;:&quot;true&quot;,&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 250 22\" style=\"enable-background:new 0 0 250 22;\" xml:space=\"preserve\"><g>\t<path d=\"M233,17.3c-10.9,0-16.5-3-21.8-5.9c-5.5-3-10.7-5.8-21.4-5.8c-10.7,0-15.9,2.8-21.4,5.8c-5.4,2.9-10.9,5.9-21.8,5.9  c-10.9,0-16.5-3-21.8-5.9c-5.5-3-10.7-5.8-21.4-5.8S87.5,8.5,82,11.4c-5.4,2.9-10.9,5.9-21.8,5.9s-16.5-3-21.8-5.9  c-5.5-3-10.7-5.8-21.4-5.8v-1c10.9,0,16.5,3,21.8,5.9c5.5,3,10.7,5.8,21.4,5.8c10.7,0,15.9-2.8,21.4-5.8c5.4-2.9,10.9-5.9,21.8-5.9  c10.9,0,16.5,3,21.8,5.9c5.5,3,10.7,5.8,21.4,5.8c10.7,0,15.9-2.8,21.4-5.8c5.4-2.9,10.9-5.9,21.8-5.9c10.9,0,16.5,3,21.8,5.9  c5.5,3,10.7,5.8,21.4,5.8V17.3z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e486b52 elementor-widget__width-initial elementor-absolute elementor-hidden-mobile elementor-widget-laptop__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e486b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:0.200000000000000011102230246251565404236316680908203125,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 250 22\" style=\"enable-background:new 0 0 250 22;\" xml:space=\"preserve\"><g>\t<path d=\"M233,17.3c-10.9,0-16.5-3-21.8-5.9c-5.5-3-10.7-5.8-21.4-5.8c-10.7,0-15.9,2.8-21.4,5.8c-5.4,2.9-10.9,5.9-21.8,5.9  c-10.9,0-16.5-3-21.8-5.9c-5.5-3-10.7-5.8-21.4-5.8S87.5,8.5,82,11.4c-5.4,2.9-10.9,5.9-21.8,5.9s-16.5-3-21.8-5.9  c-5.5-3-10.7-5.8-21.4-5.8v-1c10.9,0,16.5,3,21.8,5.9c5.5,3,10.7,5.8,21.4,5.8c10.7,0,15.9-2.8,21.4-5.8c5.4-2.9,10.9-5.9,21.8-5.9  c10.9,0,16.5,3,21.8,5.9c5.5,3,10.7,5.8,21.4,5.8c10.7,0,15.9-2.8,21.4-5.8c5.4-2.9,10.9-5.9,21.8-5.9c10.9,0,16.5,3,21.8,5.9  c5.5,3,10.7,5.8,21.4,5.8V17.3z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f48326 elementor-invisible\" data-id=\"6f48326\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3e14a1 start elementor-widget-tablet_extra__width-initial elementor-widget-mobile_extra__width-inherit wdt-cus-fill3-heading elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-wdt-heading\" data-id=\"a3e14a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-a3e14a1\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">CLASS DETAILS<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3007d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6d3007d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tuesday &amp; Thursday<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10:00 \u2013 11:00 AM (Singapore time)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-desktop\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528 0H48C21.5 0 0 21.5 0 48v320c0 26.5 21.5 48 48 48h192l-16 48h-72c-13.3 0-24 10.7-24 24s10.7 24 24 24h272c13.3 0 24-10.7 24-24s-10.7-24-24-24h-72l-16-48h192c26.5 0 48-21.5 48-48V48c0-26.5-21.5-48-48-48zm-16 352H64V64h448v288z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Live on Zoom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Small groups only<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef53ea elementor-widget elementor-widget-text-editor\" data-id=\"aef53ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Equipment:<\/h3><p>Light dumbbells + mat + chair<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a509604 e-flex e-con-boxed e-con e-parent\" data-id=\"a509604\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22d644b e-con-full e-flex e-con e-child\" data-id=\"22d644b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6514dc4 elementor-widget elementor-widget-heading\" data-id=\"6514dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRICING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f592b e-flex e-con-boxed e-con e-parent\" data-id=\"15f592b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c092a9 center elementor-widget elementor-widget-wdt-pricing-table\" data-id=\"5c092a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_badge&quot;:&quot;no&quot;,&quot;features_show_divider&quot;:&quot;yes&quot;,&quot;footer_enable_fullwidth_button&quot;:&quot;yes&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-pricing-table-holder wdt-template-default\" id=\"wdt-pricing-table-5c092a9\"><div class=\"wdt-pricing-table-header\"><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/demo77.com\/mindbody_symphony\/book-a-session\">Monthly Membership (Recommended)<\/a><\/h5><\/div><\/div><div class=\"wdt-pricing-table-pricing\"><div class=\"wdt-pricing-table-pricing-sale\"><span class=\"wdt-pricing-table-pricing-prefix\">&#36;<\/span><span class=\"wdt-pricing-table-pricing-sale-price\">250<\/span><span class=\"wdt-pricing-table-pricing-suffix beside\">\/mo<\/span><\/div><\/div><div class=\"wdt-pricing-table-features\"><ul class=\"wdt-pricing-table-features-list\"><li class=\"elementor-repeater-item-3b5693c wdt-pricing-table-feature-included\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-icon\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><\/div><\/div><\/span><span class=\"wdt-pricing-table-features-list-text\">2 live classes per week<\/span><\/div><\/li><li class=\"elementor-repeater-item-ce952b2 wdt-pricing-table-feature-included\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-icon\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><\/div><\/div><\/span><span class=\"wdt-pricing-table-features-list-text\">8+ sessions monthly<\/span><\/div><\/li><li class=\"elementor-repeater-item-8645d74 wdt-pricing-table-feature-included\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-icon\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><\/div><\/div><\/span><span class=\"wdt-pricing-table-features-list-text\">Personal guidance &amp; corrections<\/span><\/div><\/li><li class=\"elementor-repeater-item-c73af4b wdt-pricing-table-feature-included\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-icon\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><\/div><\/div><\/span><span class=\"wdt-pricing-table-features-list-text\">Progressive strength plan<\/span><\/div><\/li><li class=\"elementor-repeater-item-293e3b4 wdt-pricing-table-feature-included\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-icon\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><\/div><\/div><\/span><span class=\"wdt-pricing-table-features-list-text\">Supportive small group<\/span><\/div><\/li><\/ul><\/div><div class=\"wdt-pricing-table-footer\"><div class=\"wdt-content-button fullwidth\"><a href=\"https:\/\/demo77.com\/mindbody_symphony\/book-a-session\">Buy Now<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443a2d2 center elementor-widget elementor-widget-wdt-pricing-table\" data-id=\"443a2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_badge&quot;:&quot;no&quot;,&quot;features_show_divider&quot;:&quot;yes&quot;,&quot;footer_enable_fullwidth_button&quot;:&quot;yes&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-pricing-table-holder wdt-template-default\" id=\"wdt-pricing-table-443a2d2\"><div class=\"wdt-pricing-table-header\"><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/demo77.com\/mindbody_symphony\/book-a-session\">Single Drop-in Session<\/a><\/h5><\/div><\/div><div class=\"wdt-pricing-table-pricing\"><div class=\"wdt-pricing-table-pricing-sale\"><span class=\"wdt-pricing-table-pricing-prefix\">&#36;<\/span><span class=\"wdt-pricing-table-pricing-sale-price\">45<\/span><span class=\"wdt-pricing-table-pricing-suffix beside\">\/mo<\/span><\/div><\/div><div class=\"wdt-pricing-table-features\"><ul class=\"wdt-pricing-table-features-list\"><li class=\"elementor-repeater-item-3b5693c wdt-pricing-table-feature-included\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-icon\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><\/div><\/div><\/span><span class=\"wdt-pricing-table-features-list-text\">Includes: One 60-minute live class<\/span><\/div><\/li><li class=\"elementor-repeater-item-ce952b2 wdt-pricing-table-feature-included\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-icon\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><\/div><\/div><\/span><span class=\"wdt-pricing-table-features-list-text\">Best For: Flexibility or those wanting to try a class before committing.)<\/span><\/div><\/li><\/ul><\/div><div class=\"wdt-pricing-table-footer\"><div class=\"wdt-content-button fullwidth\"><a href=\"https:\/\/demo77.com\/mindbody_symphony\/book-a-session\">Buy Now<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe4c7b center elementor-widget elementor-widget-wdt-pricing-table\" data-id=\"afe4c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_badge&quot;:&quot;no&quot;,&quot;features_show_divider&quot;:&quot;yes&quot;,&quot;footer_enable_fullwidth_button&quot;:&quot;yes&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-pricing-table-holder wdt-template-default\" id=\"wdt-pricing-table-afe4c7b\"><div class=\"wdt-pricing-table-header\"><div class=\"wdt-content-title\"><h5>Trial Class (Optional but great for conversions)<\/h5><\/div><\/div><div class=\"wdt-pricing-table-pricing\"><div class=\"wdt-pricing-table-pricing-sale\"><span class=\"wdt-pricing-table-pricing-prefix\">&#36;<\/span><span class=\"wdt-pricing-table-pricing-sale-price\">30<\/span><span class=\"wdt-pricing-table-pricing-suffix beside\">first session<\/span><\/div><\/div><div class=\"wdt-pricing-table-features\"><ul class=\"wdt-pricing-table-features-list\"><li class=\"elementor-repeater-item-3b5693c wdt-pricing-table-feature-included\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-icon\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><\/div><\/div><\/span><span class=\"wdt-pricing-table-features-list-text\">Choose the option that best fits your lifestyle and goals.<\/span><\/div><\/li><\/ul><\/div><div class=\"wdt-pricing-table-footer\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3898248 wdt-section-wrap-col elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3898248\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0bfaed5\" data-wdt-settings=\"{&quot;id&quot;:&quot;0bfaed5&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;tablet_extra&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"0bfaed5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5042350 wdt-cus-fill3-img01 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5042350\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926.jpg\" class=\"attachment-full size-full wp-image-7325\" alt=\"\" srcset=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926.jpg 1080w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926-300x300.jpg 300w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926-1024x1024.jpg 1024w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926-150x150.jpg 150w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926-768x768.jpg 768w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926-1000x1000.jpg 1000w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926-100x100.jpg 100w, https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2025\/11\/IMG_3926-50x50.jpg 50w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f15baa elementor-widget__width-initial elementor-absolute elementor-hidden-mobile elementor-widget-tablet__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6f15baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:0.200000000000000011102230246251565404236316680908203125,&quot;sizes&quot;:[]},&quot;wdt_mme_invert_movement&quot;:&quot;true&quot;,&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 250 22\" style=\"enable-background:new 0 0 250 22;\" xml:space=\"preserve\"><g>\t<path d=\"M233,17.3c-10.9,0-16.5-3-21.8-5.9c-5.5-3-10.7-5.8-21.4-5.8c-10.7,0-15.9,2.8-21.4,5.8c-5.4,2.9-10.9,5.9-21.8,5.9  c-10.9,0-16.5-3-21.8-5.9c-5.5-3-10.7-5.8-21.4-5.8S87.5,8.5,82,11.4c-5.4,2.9-10.9,5.9-21.8,5.9s-16.5-3-21.8-5.9  c-5.5-3-10.7-5.8-21.4-5.8v-1c10.9,0,16.5,3,21.8,5.9c5.5,3,10.7,5.8,21.4,5.8c10.7,0,15.9-2.8,21.4-5.8c5.4-2.9,10.9-5.9,21.8-5.9  c10.9,0,16.5,3,21.8,5.9c5.5,3,10.7,5.8,21.4,5.8c10.7,0,15.9-2.8,21.4-5.8c5.4-2.9,10.9-5.9,21.8-5.9c10.9,0,16.5,3,21.8,5.9  c5.5,3,10.7,5.8,21.4,5.8V17.3z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2343dff elementor-widget__width-initial elementor-absolute elementor-hidden-mobile elementor-widget-laptop__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2343dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:0.200000000000000011102230246251565404236316680908203125,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 250 22\" style=\"enable-background:new 0 0 250 22;\" xml:space=\"preserve\"><g>\t<path d=\"M233,17.3c-10.9,0-16.5-3-21.8-5.9c-5.5-3-10.7-5.8-21.4-5.8c-10.7,0-15.9,2.8-21.4,5.8c-5.4,2.9-10.9,5.9-21.8,5.9  c-10.9,0-16.5-3-21.8-5.9c-5.5-3-10.7-5.8-21.4-5.8S87.5,8.5,82,11.4c-5.4,2.9-10.9,5.9-21.8,5.9s-16.5-3-21.8-5.9  c-5.5-3-10.7-5.8-21.4-5.8v-1c10.9,0,16.5,3,21.8,5.9c5.5,3,10.7,5.8,21.4,5.8c10.7,0,15.9-2.8,21.4-5.8c5.4-2.9,10.9-5.9,21.8-5.9  c10.9,0,16.5,3,21.8,5.9c5.5,3,10.7,5.8,21.4,5.8c10.7,0,15.9-2.8,21.4-5.8c5.4-2.9,10.9-5.9,21.8-5.9c10.9,0,16.5,3,21.8,5.9  c5.5,3,10.7,5.8,21.4,5.8V17.3z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d088b23 elementor-invisible\" data-id=\"d088b23\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0d1fc1 start elementor-widget-tablet_extra__width-initial elementor-widget-mobile_extra__width-inherit wdt-cus-fill3-heading elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-wdt-heading\" data-id=\"c0d1fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-c0d1fc1\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">WHY MEMBERSHIP WORKS BEST<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e0eb3 elementor-widget elementor-widget-text-editor\" data-id=\"f8e0eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Consistency builds strength.<\/p><p>When you commit monthly:<\/p><ul><li>You attend regularly<\/li><li>You see results faster<\/li><li>You stay accountable<\/li><li>You feel supported<\/li><\/ul><p>This is why most members choose the monthly plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7bf661 start wdt-slider-btn elementor-widget elementor-widget-wdt-button\" data-id=\"e7bf661\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-bordered wdt-button-link wdt-button-style-default wdt-button-size-nm wdt-animation- wdt-button-icon-after\" id=\"wdt-button-e7bf661\"><a class=\"wdt-button\" href=\"https:\/\/demo77.com\/mindbody_symphony\/book-a-session\"><div class=\"wdt-button-text\"><span>Book a Session<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-859f437 e-flex e-con-boxed e-con e-parent\" data-id=\"859f437\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d874010 elementor-widget elementor-widget-heading\" data-id=\"d874010\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ (reduces objections)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5b7b4 elementor-widget elementor-widget-n-accordion\" data-id=\"bd5b7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1980\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1980\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I\u2019ve never lifted weights. Is this okay? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1980\" class=\"elementor-element elementor-element-42b7a2d e-con-full e-flex e-con e-child\" data-id=\"42b7a2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1980\" class=\"elementor-element elementor-element-7440f7e e-flex e-con-boxed e-con e-child\" data-id=\"7440f7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-219eb15 elementor-widget elementor-widget-text-editor\" data-id=\"219eb15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Absolutely. Beginners are welcome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1981\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1981\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I have knee\/back pain. Can I join? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1981\" class=\"elementor-element elementor-element-0997e91 e-con-full e-flex e-con e-child\" data-id=\"0997e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1981\" class=\"elementor-element elementor-element-d5f08f1 e-flex e-con-boxed e-con e-child\" data-id=\"d5f08f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10df289 elementor-widget elementor-widget-text-editor\" data-id=\"10df289\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yes \u2014 movements are modified safely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1982\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1982\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need heavy weights? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1982\" class=\"elementor-element elementor-element-c5b32e6 e-con-full e-flex e-con e-child\" data-id=\"c5b32e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1982\" class=\"elementor-element elementor-element-16edef4 e-flex e-con-boxed e-con e-child\" data-id=\"16edef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a77ab75 elementor-widget elementor-widget-text-editor\" data-id=\"a77ab75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No. Light weights are enough.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1983\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1983\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if I miss a class? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1983\" class=\"elementor-element elementor-element-26a929b e-con-full e-flex e-con e-child\" data-id=\"26a929b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1983\" class=\"elementor-element elementor-element-7f2d4da e-flex e-con-boxed e-con e-child\" data-id=\"7f2d4da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db6230 elementor-widget elementor-widget-text-editor\" data-id=\"2db6230\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No carry forward or make up class is possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1984\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1984\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is online effective? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1984\" class=\"elementor-element elementor-element-4345ffa e-con-full e-flex e-con e-child\" data-id=\"4345ffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1984\" class=\"elementor-element elementor-element-be3d266 e-flex e-con-boxed e-con e-child\" data-id=\"be3d266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0395d2e elementor-widget elementor-widget-text-editor\" data-id=\"0395d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yes \u2014 I provide real-time guidance and corrections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27bdae1 e-flex e-con-boxed e-con e-parent\" data-id=\"27bdae1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37252d8 e-con-full e-flex e-con e-child\" data-id=\"37252d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd528a elementor-widget elementor-widget-heading\" data-id=\"0dd528a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strong muscles. Strong bones. Strong mind.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc34ba elementor-widget elementor-widget-text-editor\" data-id=\"5cc34ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spots are intentionally limited to maintain personal attention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b73c3bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b73c3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/demo77.com\/mindbody_symphony\/book-a-session\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve Your Spot Today <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>THERAPEUTIC STRENGTH TRAINING FOR WOMEN Build Strength \u2022 Protect Bones \u2022 Balance Hormones \u2022 Move Without Pain Join the Program View Pricing Feel Strong Again \u2014 Safely &amp; Naturally A yoga-therapy\u2013informed online strength training program specially designed for women who want to: \u2714 Tone Muscles\u2714 Strengthen Bones\u2714 Improve Metabolism\u2714 Reduce Joint Pain\u2714 Age Confidently Without [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7815","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapeutic Strength Training - Mind Body Symphony<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo77.com\/mindbody_symphony\/strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapeutic Strength Training - Mind Body Symphony\" \/>\n<meta property=\"og:description\" content=\"THERAPEUTIC STRENGTH TRAINING FOR WOMEN Build Strength \u2022 Protect Bones \u2022 Balance Hormones \u2022 Move Without Pain Join the Program View Pricing Feel Strong Again \u2014 Safely &amp; Naturally A yoga-therapy\u2013informed online strength training program specially designed for women who want to: \u2714 Tone Muscles\u2714 Strengthen Bones\u2714 Improve Metabolism\u2714 Reduce Joint Pain\u2714 Age Confidently Without [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/demo77.com\/mindbody_symphony\/strength-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind Body Symphony\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T07:14:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/demo77.com\/mindbody_symphony\/wp-content\/uploads\/2026\/02\/7b030945-4357-41f1-b7b6-2051fbf42bd5.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/strength-training\\\/\",\"url\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/strength-training\\\/\",\"name\":\"Therapeutic Strength Training - Mind Body Symphony\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/strength-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/strength-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/7b030945-4357-41f1-b7b6-2051fbf42bd5.jpg\",\"datePublished\":\"2026-02-12T12:35:16+00:00\",\"dateModified\":\"2026-04-21T07:14:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/strength-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/strength-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/strength-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/7b030945-4357-41f1-b7b6-2051fbf42bd5.jpg\",\"contentUrl\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/7b030945-4357-41f1-b7b6-2051fbf42bd5.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/strength-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Therapeutic Strength Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/#website\",\"url\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/\",\"name\":\"Mind Body Symphony\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/#organization\",\"name\":\"Mind Body Symphony\",\"url\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-isJpTMft_400x400.jpg\",\"contentUrl\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-isJpTMft_400x400.jpg\",\"width\":400,\"height\":400,\"caption\":\"Mind Body Symphony\"},\"image\":{\"@id\":\"https:\\\/\\\/demo77.com\\\/mindbody_symphony\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Therapeutic Strength Training - Mind Body Symphony","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/demo77.com\/mindbody_symphony\/strength-training\/","og_locale":"en_US","og_type":"article","og_title":"Therapeutic Strength Training - Mind Body Symphony","og_description":"THERAPEUTIC STRENGTH TRAINING FOR WOMEN Build Strength \u2022 Protect Bones \u2022 Balance Hormones \u2022 Move Without Pain Join the Program View Pricing Feel Strong Again \u2014 Safely &amp; 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