{"id":36618,"date":"2026-05-22T04:49:38","date_gmt":"2026-05-22T04:49:38","guid":{"rendered":"https:\/\/demo77.com\/mindbody_symphony\/?page_id=36618"},"modified":"2026-05-28T11:53:45","modified_gmt":"2026-05-28T11:53:45","slug":"antar-mauna","status":"publish","type":"page","link":"https:\/\/demo77.com\/mindbody_symphony\/antar-mauna\/","title":{"rendered":"Antar Mauna"},"content":{"rendered":"\t\t
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\u2014 Mind Body Symphony \u00b7 Singapore \u00b7 IAYT Accredited APD<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Antar Mauna<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Practice of Inner Silence<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A structured 8-week yoga therapy programme for adults experiencing anxiety and depression. Clinically designed. Evidence-informed. IAYT-accredited for continuing education.<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\r\n \u2713 IAYT Approved APD 40848613 \u00b7 16 CE Hours<\/span>\r\n 8 Weeks \u00b7 16 Sessions<\/span>\r\n Hybrid Delivery<\/span>\r\n C-IAYT Facilitated<\/span>\r\n Research-Integrated<\/span>\r\n <\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEnrol \u2014 SGD 1,600<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView Curriculum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Who This Is For<\/span><\/p>

SGD 1,600<\/span><\/div>
Inclusive of all materials \u00b7 16 IAYT CE hours \u00b7 Certificate of Completion<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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16<\/span><\/div>
Sessions<\/span><\/h5><\/div>
2 \u00d7 per week \u00b7 60 min each<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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8<\/span><\/div>\n
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Weeks<\/span><\/h5>\n<\/div>\n
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Four clinical phases<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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6<\/span><\/div>\n
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Yoga Therapy Tools<\/span><\/h5>\n<\/div>\n
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Breath \u00b7 Asana \u00b7 Nidra \u00b7 More<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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15<\/span><\/div>
Max Cohort Size<\/span><\/h5><\/div>
Intimate therapeutic setting<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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🎍<\/div>\r\n
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✓ IAYT Accredited · Approved Professional Development Course<\/div>\r\n
Antar Mauna is officially accredited by the International Association of Yoga Therapists (IAYT) as an Approved Professional Development (APD) programme. Facilitator: Abha Bajaj, C-IAYT (IAYT No. 44753711). Competencies: 1.1 · 1.2 · 1.3 · 2.1 · 2.3 · 2.5 · 3.1 · 3.4 · 4.1 · 5.1<\/div>\r\n <\/div>\r\n
16CE Hours<\/span><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2014 The Programme<\/span><\/p>

More than yoga. A therapeutic journey inward.<\/span><\/div>
Antar Mauna \u2014 meaning inner silence in Sanskrit \u2014 is an 8-week yoga therapy programme designed specifically for adults experiencing anxiety and depression. It is not a general wellness class.\n\n\nEvery session has a specific therapeutic purpose. Every practice has been selected because of its known effect on the nervous system, the emotional body, and the mind-field. You will understand why you are doing what you are doing \u2014 not just how.\n\n\nFor yoga therapists and yoga professionals taking this as a CE course, Antar Mauna provides a complete clinical framework for working with anxiety and depression \u2014 one you can apply immediately in your own practice.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Who This Is For<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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01<\/span><\/div>\r\n
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Yoga therapists seeking CE hours in mental health<\/span><\/h5>\r\n<\/div>\r\n
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16 IAYT-accredited CE hours with direct clinical application for anxiety and depression populations.<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t
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02<\/span><\/div>\r\n
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Yoga teachers wanting clinical depth<\/span><\/h5>\r\n<\/div>\r\n
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Bridge the gap between yoga teaching and yoga therapy with structured clinical tools and competency-mapped learning.<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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03<\/span><\/div>\r\n
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Adults experiencing anxiety or depression<\/span><\/h5>\r\n<\/div>\r\n
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A structured, evidence-informed therapeutic programme designed around your experience \u2014 not a general wellness offering.<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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04<\/span><\/div>\r\n
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Health and wellness professionals<\/span><\/h5>\r\n<\/div>\r\n
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Psychologists, counsellors, and allied health professionals seeking a complementary mind-body toolkit.<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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05<\/span><\/div>\r\n
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Anyone already in therapy<\/span><\/h5>\r\n<\/div>\r\n
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Antar Mauna complements professional mental health care \u2014 it reaches where talk therapy alone does not.<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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06<\/span><\/div>\r\n
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No yoga experience required<\/span><\/h5>\r\n<\/div>\r\n
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Everything is taught from the ground up. You need only the willingness to show up.<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2014 The Journey<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Four phases.<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eight weeks.<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One unfolding.<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Each phase builds deliberately on the last \u2014 a clinical arc from safety and grounding through to autonomous, sustainable practice.<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Weeks
1\u20132<\/div>\n
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Ground & Assess<\/div>\n
Establishing safety, nervous system orientation, diaphragmatic breathing, Yoga Nidra. Baseline assessments (GAD-7, PHQ-9, SWLS).<\/div>\n <\/div>\n <\/div>\n
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Weeks
3\u20134<\/div>\n
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Regulate & Restore<\/div>\n
Vagal toning, restorative yoga, activating practices for depression, cooling practices for anxiety.<\/div>\n <\/div>\n <\/div>\n
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Weeks
5\u20136<\/div>\n
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Witness & Reframe<\/div>\n
Pratyahara, somatic emotional literacy, Dharana for rumination, mantra for the default mode network.<\/div>\n <\/div>\n <\/div>\n
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Weeks
7\u20138<\/div>\n
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Integrate & Sustain<\/div>\n
Personal practice design, trigger mapping, peer teaching, exit assessments, sustainable continuation.<\/div>\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Session Structure<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Every 60-minute session follows this arc<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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0\u20135 min<\/div>\n
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Somatic Check-in<\/div>\n
Arrival \u00b7 nervous system state \u00b7 body awareness<\/div>\n <\/div>\n <\/div>\n
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5\u201315 min<\/div>\n
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Pranayama<\/div>\n
Selected for session\u2019s therapeutic focus<\/div>\n <\/div>\n <\/div>\n
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15\u201345 min<\/div>\n
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Main Practice<\/div>\n
Asana \u00b7 Yoga Nidra \u00b7 Meditation \u00b7 Mantra<\/div>\n <\/div>\n <\/div>\n
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45\u201355 min<\/div>\n
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Integration<\/div>\n
Stillness \u00b7 absorption \u00b7 reflection<\/div>\n <\/div>\n <\/div>\n
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55\u201360 min<\/div>\n
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Closing<\/div>\n
Home practice \u00b7 sankalpa \u00b7 release<\/div>\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t
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CE Assessment<\/div>\r\n
Written evaluation at Session 16 \u2014 10 MCQ + 5 short answer questions mapped to IAYT competency areas. Passing score 70%. Certificate of Completion issued upon passing.<\/div>\r\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2014 The Toolkit<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Six yoga therapy tools.<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Each clinically applied.<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Each phase builds deliberately on the last \u2014 a clinical arc from safety and grounding through to autonomous, sustainable practice.<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Breathwork Pranayama<\/small><\/p>

Seven techniques including Deergha Swasam, Bhramari, extended exhale, Kapalabhati, Sheetali, and Nadi Shodhana \u2014 each with clinical rationale, indications, and contraindications.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Therapeutic Movement Asana<\/small><\/p>

Grounding sequences, restorative postures, forward folds for calming, dynamic movement for activation. Always adapted, always purposeful.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Deep Rest Yoga Nidra<\/small><\/p>

Non-sleep deep rest \u2014 neurologically distinct from relaxation. Profoundly effective for both anxiety and depression. Taught and practised in every phase.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Sensory Withdrawal Pratyahara<\/small><\/p>

The bridge between outer practice and inner stillness. Antar Mouna Stage 1 \u2014 observation of spontaneous thought without engagement or suppression.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Concentration Dharana<\/small><\/p>

Tratak, balance postures as moving Dharana, Nadi Shodhana. Single-pointed focus as the direct antidote to the scattered, anxious mind.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Sound & Mantra Nada & Japa<\/small><\/p>

So Hum, Ajapa Japa, Bhramari. Repetitive sound directly quiets the default mode network \u2014 the neural home of anxiety and depression.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u201cWhen the modifications of the mind-field cease, the seer abides in its own nature.\u201d<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga Sutra 1.3 \u00b7 Patanjali<\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Abha Bajaj<\/span><\/div>
-IAYT \u00b7 IAYT No. 44753711E-RYT 500 \u00b7 YACEP \u00b7 ACE PT<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Your Facilitator<\/span><\/p>

Held by someone clinically trained to hold this.<\/span><\/div>
Abha Bajaj is a C-IAYT certified yoga therapist and the lead facilitator of Mind Body Symphony Yoga & Meditation, Singapore. She brings to Antar Mauna both clinical rigour and a deeply personal understanding of how yoga therapy works for mental health.\n\nHer published research \u2014 a systematic review and meta-analysis on yoga\u2019s effects on health outcomes published in Osteoporosis International (2025, PMID: 39607489, PubMed-indexed) \u2014 reflects her commitment to evidence-informed practice. Antar Mauna is an extension of that commitment.\n\n\nShe will personally facilitate all 16 sessions of every cohort. No substitutes.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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